Even shorter post tonight.  My throat infection is worse, can barely swallow.  My tooth ache (or teethaches?) are agony.  Don’t need sympathy, just need sleep.

Other than that, I went to the psychologist today. We finished drawing up a plan of what to do if things go downhill again.  Although it mainly consists of if things are half bad, I will tell John or my best friend, Shelley (not her real name), how I’m feeling and will make an appointment ASAP with a professional, and if things are really bad, I will tell John who will speak to crisis professionals for me and get me help.  Other than that,  I have no ideas as most things just don’t for me.  I think the list is probably a good idea, because the more unwell I get, the more I shutdown and need someone to do the reaching out for me and poor John panics and gets anxious and depressed because he doesn’t know what to do.  So this plan will be typed up, be stuck somewhere (psychologist suggested the fridge but I’m more thinking in the study since that’s where we spend more time than the kitchen) and will have all the phone numbers of the people I see and who to call if needed.

Anyway, that’s it for me tonight.  I hope to get the courage up to call the dentist tomorrow and hopefully the wait to get in won’t be more than a week or two because I don’t think I can take much more of this teeth pain.


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